Grow Physically, Mentally, and Emotionally On This Journey

You are in the right place!

I’m Ready To GROW!

When we change our mindset, we make and see changes in our bodies as well.

TRAINING AND NUTRITION PROGRAM

WAS

$167.99

NOW

$70

USD/Monthly

✔ Personalized Workout Program

✔ Customized Meal Plan

✔ Range Of Diet Options

✔ Shopping List

✔ Video Demonstrations for every Exercise

✔ Home and Gym Based Programs

✔ Exclusive Mobile App

✔ Email Support

✔ Private Facebook Group

Get Started

**recurring subscription**

WHAT YOU GET

Workout Programs

Your Keep Growing Fitness program is personalized and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you have access to or feel more comfortable with. 


You can also be confident in performing the workouts correctly as I will provide written instructions and video demonstrations for each exercise.

I will make sure your KGF plan is allowing you to fully understand what is expected of you and to optimize your potential for each workout session. 


You will know exactly what rep ranges and sets to conduct each exercise in, so that you are no longer left guessing what to do in your fitness journey. I will also make tracking your progress simple and effective that way you never miss a beat!


Let me know your goals and let’s get to work on becoming the best version of you!

 


Meal Plans

Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires. 


As a member of Keep Growing Fitness, you’ll enjoy delicious food while the fat melts away.


Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that.


To make sure there is plenty of variety and so you never get bored of eating the same foods, you'll get a 7-day meal plan, giving you different options everyday. I’ll factor in your dislikes, allergies, dietary requirements and goals as I want your program to be as effective and enjoyable as possible.

Meal Plans

Fuel your body correctly with a tailored meal plan catered to all your unique needs and desires. 


As a member of Keep Growing Fitness, you’ll enjoy delicious recipes making grocery shopping and meal planning easy.


Your meal plan will update every 4 weeks to ensure you are receiving the correct macronutrients as you progress throughout your fitness journey! Your calorie requirements are constantly changing and we need to adjust for that.


To make sure there is plenty of variety and so you never get bored of eating the same foods, you'll get a 7-day meal plan, giving you different options everyday. Your dislikes, allergies, dietary requirements and goals will be factored in, as I want your program to be as specific and enjoyable as possible.

Choose YOUR DIET

General

Vegetarian

Vegan

Dairy Free

Gluten Free

Pescatarian

Ketogenic

Paleo

ADDITIONAL BENEFITS

Exclusive Mobile App

With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use! In the gym, your programs will literally be in your pocket!

Email Support

If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!

Private Instagram Group

Join the growing community of Keep Growing Fitness members who love sharing stories and are encouraging each other to take those steps closer to achieving their goals. Positivity and support are the main factors within my Instagram community, so please feel free to join us and be part of a group of people wanting to cheer you on and see you succeed!

MEET YOUR TRAINER

Kesha Gilbert

So happy to have you, welcome!


I’m so excited to have you HERE gearing up to go on this transformation journey with me and others in the Keep Growing Fitness Community! We strive to grow from the inside out transforming both our bodies, minds and our lives all around.


When we change our mindset, we make and see changes in our bodies as well. Overall mindset change is imperative. In this day and age, we ALL have a lot on our plate. We are BUSY, but that shouldn’t mean our health and self-care should fall to the wayside. I teach my clients how to become confident inside and out!

DOES THIS SOUND LIKE YOU?

Lack of Time

When our plate is full, it's hard to find time to break away to care for ourselves. But when you take the time to be active, almost magically, the rest of your tasks feel lighter. However, it’s not magic; it’s mindset! 



Lack of Confidence

That inner confidence is inside of every one of us, and it’s my goal and priority to bring it out of each of my clients! Little by little, you’ll feel that confidence blossom and grow until you start to question why you never felt this way in the first place. It's in you, I promise!



Lack of Knowledge

I visualize myself as a sort of gym ‘therapist.’ You may come to find that true as well during your time with me. Fitness and connecting with others is my passion, and being able to infuse my knowledge into my clients while watching their growth brings me so much joy.

You’ll never feel clueless while a member of this community! 

Let's Get Growing!

FREQUENTLY ASKED QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

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