
Grow Physically, Mentally, and Emotionally On This Journey
You are in the right place!
When we change our mindset, we make and see changes in our bodies as well.
TRAINING AND NUTRITION PROGRAM
WAS
$167.99
NOW
$70
USD/Monthly
✔ Personalized Workout Program
✔ Customized Meal Plan
✔ Range Of Diet Options
✔ Shopping List
✔ Video Demonstrations for every Exercise
✔ Home and Gym Based Programs
✔ Exclusive Mobile App
✔ Email Support
✔ Private Facebook Group
**recurring subscription**
WHAT YOU GET
Workout Programs
Your Keep Growing Fitness program is personalized and updated monthly as well as designed specifically for YOUR goals. You can select from training at Home or Gym, whatever you have access to or feel more comfortable with.
You can also be confident in performing the workouts correctly as I will provide written instructions and video demonstrations for each exercise.
I will make sure your KGF plan is allowing you to fully understand what is expected of you and to optimize your potential for each workout session.
You will know exactly what rep ranges and sets to conduct each exercise in, so that you are no longer left guessing what to do in your fitness journey. I will also make tracking your progress simple and effective that way you never miss a beat!
Let me know your goals and let’s get to work on
becoming the best version of you!
Choose YOUR DIET
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
ADDITIONAL BENEFITS
Exclusive Mobile App
With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use! In the gym, your programs will literally be in your pocket!
Email Support
If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!
Private Instagram Group
Join the growing community of Keep Growing Fitness members who love sharing stories and are encouraging each other to take those steps closer to achieving their goals. Positivity and support are the main factors within my Instagram community, so please feel free to join us and be part of a group of people wanting to cheer you on and see you succeed!
MEET YOUR TRAINER
Kesha Gilbert
So happy to have you, welcome!
I’m so excited to have you HERE gearing up to go on this transformation journey with me and others in the Keep Growing Fitness Community! We strive to grow from the inside out transforming both our bodies, minds and our lives all around.
When we change our mindset, we make and see changes in our bodies as well. Overall mindset change is imperative. In this day and age, we
ALL
have a lot on our plate. We are
BUSY, but that shouldn’t mean our health and self-care should fall to the wayside. I teach my clients how to
become confident inside and out!
DOES THIS SOUND LIKE YOU?
Lack of Time
When our plate is full, it's hard to find time to break away to care for ourselves. But when you take the time to be active, almost magically, the rest of your tasks feel lighter. However, it’s not magic; it’s mindset!
Lack of Confidence
That inner confidence is inside of every one of us, and it’s my goal and priority to bring it out of each of my clients! Little by little, you’ll feel that confidence blossom and grow until you start to question why you never felt this way in the first place. It's in you, I promise!
Lack of Knowledge
I visualize myself as a sort of gym ‘therapist.’ You may come to find that true as well during your time with me. Fitness and connecting with others is my passion, and being able to infuse my knowledge into my clients while watching their growth brings me so much joy.
You’ll never feel clueless while a member of this community!
